02 Aug 2019 | Events

Hi Super Moms!

Join us and meet other Moms in our two-part Pre and Post Natal Workshop on Saturday, 23 November from 8:00am - 10:00am.

We will discuss the important role that exercise plays in a healthy pregnancy and post natal recovery.

Lead by Vanessa (co-owner of H-Kore, trainer and mum of 2 girls) and Flora (trainer and mum of 2 girls).

the theory

An interactive discussion covering the following topics:
What physical changes to expect during and after pregnancy and how to use exercise to best support the body’s changing needs
Basic principles of exercise during and after pregnancy
Preconceived ideas of exercise and pregnancy
Most common symptoms and issues that arise though pregnancy that can be addressed though exercise, stretching and movement

the practice

Using both the Megaformer and mats, we will guide you through exercises that can be performed pre and post pregnancy, both in the studio and at home.

Expect to learn specific exercises and their importance in supporting your body through this journey. Please come dressed to Strengthen, Stretch and Sweat!



    Join our community of Super Mum's for our regular group fitness classes! Our 45 minute Lagree Fitness classes are high intensity but low impact, making them the perfect workout at any stage of pregnancy.

    All exercises are modified to ensure you are working in a safe and appropriate manner. Once you’ve completed a few of our Pre & Post Natal classes you can join MegaKore Basics classes too.

    Pre & Post Natal classes are available at our Central & Quarry Bay studios. Central: Tuesday at 11:20am & Saturday at 8:00am.
    Quarry Bay: Friday at 8:45am.

    Sign up for your first 2 classes for just $350 (normally $700).
    Prefer to train privately? Book your first PT session for only $500 (normally $850).

      *Please note, there are no refunds within 7 days of the course start date.


      We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!


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