You’ve been teaching yoga and working in the wellness industry for many years now. Tell us, what made you interested in becoming a Lagree trainer?
I love how Lagree is a low-impact strength training workout that compliments my yoga practice.
What was the first class like?
The first class was very humbling & memorable. it was in NYC & even though I was shaking all over the place & woke up feeling so sore, I absolutely loved it.
How did Lagree change your body?
I can feel that my body is stronger and leaner. Oh, and my clothes fit better!
What is your favorite Mega move and why?
I love the cobra because it’s so hard but so good
Did Lagree impact your Yoga practice?
Yes!! I am much stronger, inversions feel easier and lighter. But with gaining strength, it means I lose some flexibility but I’m ok with that. My body feels great!
What can students expect from your MegaKore classes?
I strive to create a balanced workout because that is how I would like my workouts to feel as well. You will leave feeling calm & equally worked through the whole body.