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More about
KettleKore Basics

KettleKore Basics is a blended workout that incorporates our Megaformer moves with a challenging Kettle Bell sequence. If you’ve never worked with Kettle Bells before or want to refresh the basics, then this is the class for you.

You’ll be guided through the basic fundamentals to safely and effectively work with kettlebells. You’ll learn how to swing, squat thrust, clean and snatch combined with our signature MegaKore workout.

Modifications and advancements will be provided throughout the class.

*This class is suitable for any skill or fitness level. After a few of our KettleKore Basics classes you can take it to the next level and join Regular KettleKore classes too.


Class Benefits

  • An introduction to KettleKore, learn how to work with Kettle Bells.
  • Modifications & advancements provided
  • Great preparation for Regular KettleKore classes
  • Strong focus on perfecting form and technique
  • A challenging full-body workout
  • Burn calories for up to 36 hours
  • Strengthens & tones the body
  • Small class sizes focusing on personalised attention

Difficulty

Strength
Flexibility
Cardio

Intensity bars provide general guidelines but all classes are modified to meet individual fitness and skill levels.

Suitable for

  • All Levels

Available in

Duration

45mins

Housekeeping

  • Remember our 12 hour cancellation policy.
  • Latecomers can’t join classes for safety reasons. Sorry!
  • No socks no class - for hygiene and safety.
  • The studio is a no phone zone.
  • A full list of amenities can be viewed by selecting your studio; Central or Quarry Bay

I really love KettleKore! I was always afraid to try kettle bells as I thought they’d make me too bulky or I’d hurt my back. But just the opposite - not only is my back actually stronger, I have more upper body strength than I’ve ever had and I know it’s from the bells. The KettleKore class is a great way to mix up your workouts - it really gets your heart rate up and builds serious strength at the same time.

ALLISON B

VALUED CLIENT

Time to Try KettleKore Basics

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We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!

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