Our 60 min Yoga classes are the perfect way to step away from the stresses of everyday life. All of our yoga classes focus on awareness, mindfulness and meditation techniques to explore beyond the limits of your body and mind. Whether you are looking for a dynamic class to stretch and strengthen or a relaxing class to restore your body and reset your mind, our variety of yoga classes will leave you feeling invigorating and inspired by the hidden Yogi in you.
Find your rhythm and breath in Yoga Flow. This vinyasa style of yoga combines static postures with dynamic transitions guided by the breath bringing the perfect balance of
- heat to the body using strength, balance and flow
- alignment principles used to educate and deepen the practice.
When weights meet yoga, Yoga Sculpt is born. This class incorporates free weights into a high-energy, fun, and upbeat yoga flow structured class. This results in the epiphany of strengthening, stretching, and sweating all at once.
Become more conscious, more present, and more skillful with your body and mind. Alignment Yoga is an asana practice based on using your individual physical abilities while aligning to certain key principles. A slower-paced class allows students to stay in each pose longer for a deeper exploration. Maximizing the benefits of each asana while respecting your body’s limits and unique anatomy.
Stretch, stretch, stretch while cultivating a powerful inner awareness. This class is great for office workers and anyone looking for a mindful way to stretch while allowing the mind and body to relax. Expect to stay in asanas for a longer time using the support of props; allowing you to restore the balance of your body while relaxing the mind.
- Small class sizes focusing on personalised attention
- Relaxes the mind and restores the body
- Improves flexibility, mobility & strength
Intensity bars provide general guidelines but all classes are modified to meet individual fitness and skill levels.
- All Levels
I'd tried yoga a few years ago, and had decided that it was boring, just moving around without sweating & no clue what I was doing. After trying Yoga Flow at H-Kore, I changed my mind.. I really like it now. Again the instructors make a difference! I do feel tired after yoga now, but I'm getting stronger. Another thing is that apart from the physical exercise, I’ve learnt to really listen, focus my mind and be present, because without I can't do those balancing poses. I also like the Yoga Sculpt classes as it up’s the intensity a notch!