Chalkboard

"By using the special apparatus, the moves will train muscles you didn’t know you had (400+ to be exact). And as the name suggests, it is hardcore, so if you don’t exercise daily, you will be experiencing somewhat severe muscle soreness the days following your visit."

Cult favourite H-Kore has adapted its Lagree Fitness Method to help pre- and postnatal women stay fit and strong through their pregnancy and beyond. Don’t expect an easy ride – classes are challenging and will work up a sweat. Available at Central and Taikoo locations.

Meghan Markle called it "the best thing you can do for your body"

We are so glad to feature the amazing Connie! She is the first (of hopefully many) clients to complete over 1000 classes since opening the studio doors in January, 2013.

H-Kore is Hong Kong’s only fitness studio to focus on the Lagree Fitness method – scientifically workout designed to work your entire body. With studios in both Central and Quarry Bay, H-Kore offers 45-minute lunchtime classes focusing on its trademark H-Kore workout – small, repetitive, high-intensity movements designed to strengthen and improve mobility.

You’ll never get bored of your workout routine at H-Kore as the gym focuses on sharing innovative fitness techniques from around the world right here in Hong Kong.

You asked and we listened! The 20:30 Challenge is back for a second round this November, giving you the chance to stay on top of the festive season parties and mayhem!