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If the studio’s name is anything to go by, their signature H-Kore class is the best example of a hardcore workout. It takes time to get comfortable on a Megaformer machine, but once you become familiar with the exercises and longer holds, this full body workout will strengthen and tone your body unlike any other.

"H-Kore offers classes based on the Lagree Fitness method, which combines resistance training and cardio using a Megaformer (similar to a Pilates machine). Classes are made up of high-intensity but low-impact movements that will leave you feeling the burn. The small class size — there are 12 machines — ensures the instructor will notice if you try to cheat and do the exercises too quickly."

The Megaformer may be one of the most challenging pieces of fitness equipment you’ll ever encounter, but the H-Kore workout will sure make you feel like you’ve earned every single like with your sweat. Ask any of the H-Kore instructors to show you some killer moves to pose in for the ‘gram—even a simple lunge looks ten times cooler on the Megaformer.

"By using the special apparatus, the moves will train muscles you didn’t know you had (400+ to be exact). And as the name suggests, it is hardcore, so if you don’t exercise daily, you will be experiencing somewhat severe muscle soreness the days following your visit."

Cult favourite H-Kore has adapted its Lagree Fitness Method to help pre- and postnatal women stay fit and strong through their pregnancy and beyond. Don’t expect an easy ride – classes are challenging and will work up a sweat. Available at Central and Taikoo locations.

Meghan Markle called it "the best thing you can do for your body"

H-Kore is Hong Kong’s only fitness studio to focus on the Lagree Fitness method – scientifically workout designed to work your entire body. With studios in both Central and Quarry Bay, H-Kore offers 45-minute lunchtime classes focusing on its trademark H-Kore workout – small, repetitive, high-intensity movements designed to strengthen and improve mobility.