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Hong Kong Tatler: Swap Lunch For Sweat: 12 Best Fitness Classes Under One Hour

19 Mar 2020

If the studio’s name is anything to go by, their signature H-Kore class is the best example of a hardcore workout. It takes time to get comfortable on a Megaformer machine, but once you become familiar with the exercises and longer holds, this full body workout will strengthen and tone your body unlike any other.

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HK Tatler: What Kind Of Workout You Should Try In 2020, Based On Your Chinese Zodiac Sign

05 Feb 2020

Quick-witted, charming and ever curious, Rats are attracted to new challenges. A megaformer class at H-Kore will challenge them to adapt to a new form of workout unlike any other. Not one to shy away from hard work, they will achieve their fitness goals by trying the latest workout trends.

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Sassy Hong Kong: The Best Yoga Studios And Classes In Hong Kong

24 Jan 2020

The exercises you do here are perfect for toning up. You’ll work on the mega reformer (a big, scary-looking machine that’s not all that scary, really) under the watchful eye of the instructors at their yoga and Pilates classes. You’ll definitely be sore after one or two sessions, but also a whole lot stronger.

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USA Today: Lagree Fitness, The workout that ClassPass deems 2019's trendiest

22 Jan 2020

Fitness booking app ClassPass analyzed more than 100 million workouts to determine that the Megaformer workout was the fastest-growing fitness trend in America. The machine-based class, which has been popularised by celebrities including Sofia Vergara, combines pilates with cardio by way of a contraption designed by trainer Sebastien Lagree of Lagree Fitness.

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Golf.com: 5 workout classes that will get you in A+ golf shape

20 Jan 2020

Lagree is a high-intensity, low-impact, full-body muscular endurance program. This workout is mentally and physically challenging in ways that will have you prepared to attack the course like never before. Lagree Fitness is perfect for those looking to work through an injury, prevent future injuries and tighten up their core to spend more time on the course.

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Live Strong: Everything You Need to Know About the Megaformer, the Breakout Workout of 2020

15 Jan 2020

Let's just lay it all out on the table: Megaformer workouts burn tons of calories, while knocking out cardio, strength training and muscular endurance training all in one class. And plenty of A-listers like Chrissy Teigen, Meghan Markle, Jennifer Aniston and Michelle Obama swear by the core-crushing, total-body sweat session.

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Live Strong: 5 Fitness Trends You're Going to Love in 2020

15 Jan 2020

Thanks in part to glowing praise from celeb fans like Meghan Markle, Kim Kardashian and Michelle Obama, the Megaformer is "one of the fastest growing trends in fitness," according to ClassPass, whose users attended more than a million Megaformer classes in 2019 — a jump of almost 40 percent from 2018.

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Prestige: Get in Shape at Hong Kong’s 10 Best Gyms

09 Jan 2020

Training at H-KORE integrates strengthening, stretching and sweating in one go. Using their Megaformer (an amped up version of a Pilates reformer) machines, the sessions combine high intensity training with low impact moves to reduce the risk of any injuries. By using the special apparatus, the moves will train muscles you didn’t know you had (400+ to be exact). And as the name suggests, it is hardcore, so if you don’t exercise daily, you will be experiencing somewhat severe muscle soreness the days following your visit.

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We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!

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