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This collaborative home workout for you and a friend or partner is designed to get your heart rate up and make you sweat. For beginners, try to do 10 reps for each exercise and twice a week. Check out the video of Chloe guiding you through >>

When you take the Megakore class at H Kore, you will be on a cool Megaformer machine, trying to strengthen, stretch, and sweat. From HIIT to Yoga, you can expect various levels of fitness training. Even if you are pregnant or rehabilitating from an injury, you can find the perfect class for you.

Now that Hong Kong gyms and fitness centres are closed for the coming weeks, where can you go to burn off some quick calories? At home, of course! This isn’t our first “lockdown,” after all, and Hong Kong’s fitness community is now well prepared for times like these.

H-Kore promises a hard core workout. Get ready to strengthen, stretch and sweat with its online on-demand classes which are available now. Sign up and you can get seven days unlimited access for just $200. The programme offers a combination of 15 minute and 45 minute pre-recorded class videos to give you a variety of workouts that you can enjoy in the comfort of your home and at a time that suits you. Classes include Cardio Blast, Core Strengthening, Upper Body Strengthening, Lower Body Strengthening, Stretch and Mobility and more.

H-Kore’s MegaKore classes. They are tough with the Megaformer machines that balance stability, resistance and control, but come with top results – your form, transitions and capabilities get better over time with practice

The only Lagree Fitness studio in Hong Kong, H-Kore has two locations in Central and Quarry Bay, offering a unique training method performed on a MegaFormer machine—a spring-based resistance trainer designed to work the whole body from all angles, especially the core muscles.

Closer to home, we initially weren’t quite sure how H-Kore would transition to a home workout, but it worked out surprisingly well! Using sliders, paper plates, socks or towels under our feet, it was easy to replicate many of the moves usually done on the Megaformer. From the J.Lo to the bear and scrambled egg, each of their 45-minute workouts had us in a sweaty mess by the end of it.

H-Kore promises a hard core workout. Get ready to strengthen, stretch and sweat with its online programme, which runs all week long. The classes are all live-streamed from the H-Kore Quarry Bay studio and are available to join online via Zoom. What’s more, you don’t have to be an existing member of H-Kore to enjoy the virtual classes, with packages available for single classes, weekly and one-on-one private sessions.