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Prepare to sweat and shake as this class will make you realise just how strong (or weak!) you really are…

You've probably seen her in the Studio, maybe even confused her for a trainer, but for those who haven't met her, we are delighted to introduce you to our Client in the Spotlight, Olivia!

Nestled in Central on the mad dash of Des Voeux Road, the seemingly innocuous Wincome Centre beckons and a coveted workout craze shared by the likes of American celebrities like Kim Kardashian, Jennifer Aniston and former (but forever in our hearts) First Lady Of The United States Michelle Obama: H-Kore.

Zara Balfour believes her regular workouts at H-Kore studio in Central throughout pregnancy enabled a smooth delivery and fast recovery

H-Kore is the only studio that offers the Lagree Fitness Technique. Think of it like turbocharged Pilates: you work out on a machine called the Megaformer, which keeps muscles in a state of constant tension while you perform exercises to strengthen, tighten and tone the body.

How to train up your core, strengthen your muscles and tone up your body