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H-Kore is the only studio that offers the Lagree Fitness Technique. Think of it like turbocharged Pilates: you work out on a machine called the Megaformer, which keeps muscles in a state of constant tension while you perform exercises to strengthen, tighten and tone the body.

How to train up your core, strengthen your muscles and tone up your body

H-Kore offers short and snappy 45-minute classes at their fitness studio in Central, and they’re the only fitness centre in town to offer Lagree Fitness classes. Simply put, Lagree Fitness works to tone, strengthen and tighten your body with a range of yoga and Pilates classes.

Get fit with quick results-just what we like to hear! Using the Lagree fitness technique invented by Sebastien Lagree based in Los Angeles, founders Vivienne Fitzpatrick and Vanessa Valenzuela discovered the quick results of the technique while living in London and decided to bring it to Hong Kong.

If you're trying hard but can not get rid of those spare tyres and other podgy areas, then you need to try the Lagree Fitness Method at H-Kore Studio in Central.

Remember the 2008 film Tropic Thunder, and how ripped Ben Stiller, playing a narcissistic Hollywood action star, looked in it? The comedian, then 43, achieved that physique by training with Los Angeles-based celebrity fitness trainer Sebastien Lagree, doing a type of workout that involves continuous resistance movements while standing, sitting or lying on a machine designed by Lagree.