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Nestled in Central on the mad dash of Des Voeux Road, the seemingly innocuous Wincome Centre beckons and a coveted workout craze shared by the likes of American celebrities like Kim Kardashian, Jennifer Aniston and former (but forever in our hearts) First Lady Of The United States Michelle Obama: H-Kore.

Zara Balfour believes her regular workouts at H-Kore studio in Central throughout pregnancy enabled a smooth delivery and fast recovery

H-Kore is the only studio that offers the Lagree Fitness Technique. Think of it like turbocharged Pilates: you work out on a machine called the Megaformer, which keeps muscles in a state of constant tension while you perform exercises to strengthen, tighten and tone the body.

How to train up your core, strengthen your muscles and tone up your body

H-Kore offers short and snappy 45-minute classes at their fitness studio in Central, and they’re the only fitness centre in town to offer Lagree Fitness classes. Simply put, Lagree Fitness works to tone, strengthen and tighten your body with a range of yoga and Pilates classes.

Get fit with quick results-just what we like to hear! Using the Lagree fitness technique invented by Sebastien Lagree based in Los Angeles, founders Vivienne Fitzpatrick and Vanessa Valenzuela discovered the quick results of the technique while living in London and decided to bring it to Hong Kong.