Chalkboard

This 2-part workshop is the perfect progression once you’ve completed L1 and L2. You’ve perfected your skills on single kettlebells and you’re looking to progress, but not sure where to go.

Closer to home, we initially weren’t quite sure how H-Kore would transition to a home workout, but it worked out surprisingly well! Using sliders, paper plates, socks or towels under our feet, it was easy to replicate many of the moves usually done on the Megaformer. From the J.Lo to the bear and scrambled egg, each of their 45-minute workouts had us in a sweaty mess by the end of it.

Your favourite challenge is starting on 11 May! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!

Your favourite challenge is starting on 11 May! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!

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H-Kore promises a hard core workout. Get ready to strengthen, stretch and sweat with its online programme, which runs all week long. The classes are all live-streamed from the H-Kore Quarry Bay studio and are available to join online via Zoom. What’s more, you don’t have to be an existing member of H-Kore to enjoy the virtual classes, with packages available for single classes, weekly and one-on-one private sessions.

Burn, baby burn! This Hollywood-approved workout uses Lagree Fitness Megaformer machines to sculpt muscles with low-impact movements. Classes are 45-60 mins long and span high-intensity MegaKore HIIT and strength-based KettleKore to the more relaxing Yoga Flow. h-kore.com WOFH: Online classes available daily via Zoom; bring your own sliders (paper plates, small towels or socks will do)!

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