Chalkboard

Check the Chalkboard frequently so you can stay in the loop with our studio updates, special offers, events, press write ups and more!

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MEET THE NEWEST MEMBER OF OUR FIT-FAM, CRISTINA

06 Oct 2021

Cristina has been living and breathing wellness for 25 years now. Her passion for fitness and nutrition led her to study Exercise Prescription and Sports Nutrition. With a foundation in Personal Training, Cristina expanded her movement portfolio into Yoga in 2015 without the intention of becoming a teacher. Though after many years of practicing yoga and reaping the benefits that the practice gives to body and mind, Cristina felt compelled to share the practice. Cristina is also the Founder of The Vibe Tribe, where she puts on the hat of a Holistic Integrative Coach. Her mission is to support humans to be better and the world to be a better place for all living beings.

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YOGA FOUNDATIONS WORKSHOP 01 with cristina

05 Oct 2021

In this 2 hr workshop, our attention and studies will focus on hands and feet. We will learn how to engage them, how to strengthen from the palms to the wrist and the soles to the ankles before we then move with this new awareness into an all level yoga Hatha class.

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Meet the newest member of our fit-fam, Tryphena

05 Oct 2021

Tryphena has been teaching yoga since 2008. Since then, she has invested many hours in training with Baron Baptiste, both as a student, & as an assistant in his trainings. She has led numerous workshops, retreats, as well as teacher training over the years. Expect a well-rounded & ground practice in Tryphena’s classes. Come play!

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H-Kore Quarry Bay celebrates 3rd Birthday with the launch of “THE STUDIO”

22 Sep 2021

Happy Birthday H-Kore Quarry Bay!!!!! To celebrate our 3rd birthday at our Taikoo Place location we are launching THE STUDIO by H-Kore. Alongside our well known MegaKore classes we are introducing an array of in-studio classes. Staying true to our core principles of creating small, personalised group classes lead by highly professional and experienced teachers and trainers “The Studio” by H-Kore will offer a well-rounded class schedule offering Yoga, Barre, Circuit, Mat Pilates and more.

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Vogue HK: 7 Unique Workouts To Try In Hong Kong

29 Jul 2021

For a high-intensity but low-impact workout, step on a Megaformer machine in one of H-Kore’s Megakore lagree fitness class. Over the past few years, lagree fitness has taken the world by storm for bringing together bodybuilding techniques with pilates. Slow and controlled reps on the Megaformer are not only beneficial for injury rehabilitation, but also strengthens the body with a focus on form.

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Bring a Buddy for FREE to Central and Quarry Bay this August!

22 Jul 2021

Bring a friend who's never been to H-Kore for FREE!

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HK Tatler: Where To Find Vaccine Bubble Workout Classes In Hong Kong

20 Jul 2021

For a full-body workout that’ll both strengthen and stretch your body, try H-Kore’s Megaformer classes. The studio specialises in lagree fitness, a workout method that combines resistance training and cardio by using its Megaformer device. Their low-impact, high-intensity exercises are designed to have you work until muscle failure, and it’s believed that lagree fitness helps burn fat for up to 38 hours post-workout. H-Kore currently offers two to five vaccinated mask-free classes where clients must have had their second vaccine at least two weeks before. To keep your Covid-19 worries at bay, all teaching staff at H-Kore have been fully vaccinated.

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Meet the newest member of our fit-fam, Alexa

20 Jul 2021

Alexa started her Lagree journey in 2014 when she joined a friend on a trial class. She has been a freelance makeup artist since 2006 and was never one to workout before having her kids. Postpartum, she made the decision to include fitness as part of her lifestyle to set a good example for her children.

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CREATE AN ACCOUNT

We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!

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