Chalkboard

We have been closely monitoring the COVID-19 situation and would like to keep you all updated on what we are doing to keep our H-Kore community safe and what we are asking you to do.

If the studio’s name is anything to go by, their signature H-Kore class is the best example of a hardcore workout. It takes time to get comfortable on a Megaformer machine, but once you become familiar with the exercises and longer holds, this full body workout will strengthen and tone your body unlike any other.

See inside for details on how to access your account from 26 March onwards.

You’ve probably tried pilates on a megaformer — the ultimate fitness machine that offers endless variations for resistance, cardio and strength, but while pilates typically works one muscle group at a time, the Lagree method uses the megaformer to challenge multiple muscle groups — even full body workouts at the same time. Try the challenging and sweaty full-body sessions at H-Kore, with classes dedicated to yoga, circuit training and kettlebell focused workouts, as well as the signature Megakore series taught on a megaformer.

Would you like to reduce stress and enhance your overall physical health and emotional well-being? Then our H-Kore Breathing and Meditation Pop-Up class is for you. This class combines restorative poses, breathing exercises and guided meditation to create a nurturing experience where you’ll find a chance to pause, reflect, destress and let go of your day.

Combining elements of Barre, Dynamic Pilates, body weight training, Yoga and HIIT expect a highly effective full body workout focused on controlled isolated movements that will work you to the core as you lengthen and strengthen the body. Good music combined with bands, hand weights, sliding discs and high energy, our BarreKore Pop-Up class will guarantee a fun, sweaty and chiseling workout.

This March H-Kore and Trainer Eleanor will be hosting 3 Kettlebell only pop-up classes at our Quarry Bay studio. Each class will focus on the basics such as the swing and clean, along with one or two new movements.

Meet Aleks, our fellow yogi and Lagree fitness instructor. We've been always amazed by the harmony and calmness and at the same time strength and confidence that she brings during her classes and when we see her off work. We've set down to chat about her path in fitness, about her teachings and how she maintains her healthy lifestyle.