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At H-Kore, your safety will always be our top priority. With flu season among us we have taken extra precautions to stop the spread of nasty germs in our studios. We encourage you do the same to protect yourself and others in the space.

Lagree is a high-intensity, low-impact, full-body muscular endurance program. This workout is mentally and physically challenging in ways that will have you prepared to attack the course like never before. Lagree Fitness is perfect for those looking to work through an injury, prevent future injuries and tighten up their core to spend more time on the course.

Thanks in part to glowing praise from celeb fans like Meghan Markle, Kim Kardashian and Michelle Obama, the Megaformer is "one of the fastest growing trends in fitness," according to ClassPass, whose users attended more than a million Megaformer classes in 2019 — a jump of almost 40 percent from 2018.

Let's just lay it all out on the table: Megaformer workouts burn tons of calories, while knocking out cardio, strength training and muscular endurance training all in one class. And plenty of A-listers like Chrissy Teigen, Meghan Markle, Jennifer Aniston and Michelle Obama swear by the core-crushing, total-body sweat session.

H-Kore and our wonderful trainers are hosting the following classes where ALL proceeds will be donated to WIRES, Australia's largest wildlife rescue organisation. Please join us and sweat for a great cause this January!

Training at H-KORE integrates strengthening, stretching and sweating in one go. Using their Megaformer (an amped up version of a Pilates reformer) machines, the sessions combine high intensity training with low impact moves to reduce the risk of any injuries. By using the special apparatus, the moves will train muscles you didn’t know you had (400+ to be exact). And as the name suggests, it is hardcore, so if you don’t exercise daily, you will be experiencing somewhat severe muscle soreness the days following your visit.

For something still high intensity but with slightly lower impact, try H-Kore Megakore basics which is a great beginners class to Lagree Fitness, and the low impact nature is great for recovering athletes or simply preventing injuries in less experienced gym-goers.

If the studio’s name is anything to go by, their signature H-Kore class is the best example of a hardcore workout. It takes time to get comfortable on a Megaformer machine, but once you become familiar with the exercises and longer holds, this full body workout will strengthen and tone your body unlike any other.