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Be prepared to strengthen, sweat and stretch at any of H-Kore’s classes in Central and Quarry Bay. The well-known studio focuses on efficient workouts that always make you feel the burn. Founders Vivienne and Vanessa opened the Lagree studio in 2013 and it has grown a cult following in a short space of time. They regularly hold challenges that are surprisingly effective if you need a motivational boost. The urban décor, high energy instructors and loud music are the perfect accompaniment to the classes wellness insiders love.

You've been to her classes, worked out alongside her, but how well do you know H-Kore Trainer, Eleanor? Do you know which exercises make her squirm, or how she motivates herself on lazy days?

Bring a friend, who's never been to H-Kore before, and if they buy a 6 pack or more you get a FREE class!

In Yoga Flow we focus on a different theme each month so you can deepen your practice and track your progress. Read more to find out about our July theme.

Lagree Fitness™ is an innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely. Simply put, Lagree Fitness is the most unique and efficient approach to full body conditioning. Here are some key elements to fitness visionary Sebastien Lagree’s widely endorsed training program:

Xiomara shares her experience as a fitness trainer and talks about our Quarry Bay CircuitKore classes

The Megaformer may be one of the most challenging pieces of fitness equipment you’ll ever encounter, but the H-Kore workout will sure make you feel like you’ve earned every single like with your sweat. Ask any of the H-Kore instructors to show you some killer moves to pose in for the ‘gram—even a simple lunge looks ten times cooler on the Megaformer.

"By using the special apparatus, the moves will train muscles you didn’t know you had (400+ to be exact). And as the name suggests, it is hardcore, so if you don’t exercise daily, you will be experiencing somewhat severe muscle soreness the days following your visit."