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Check the Chalkboard frequently so you can stay in the loop with our studio updates, special offers, events, press write ups and more!

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Sassy Mama: Back To The Mat: Pre- And Postnatal Workout Classes In Hong Kong

06 Nov 2020

The best part about this intense full-body workout is that it is easy on the joints, which is particularly important postpartum (because ligaments and tendons are more supple than usual). A 45-minute session will get your heart pumping, make you stronger and stretch you like a yogi!

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#legend: 6 toughest workouts in Hong Kong to get scary fit

31 Oct 2020

Tackling strength, cardio and flexibility all at once, the MegaKore class at H-Kore is no easy feat. At first glance, the Megaformer looks a lot like a medieval torture device (it certainly feels like one, too) but don’t let it put you off giving it a go. The weighted springs, hanging straps, pulleys are there to provide adjustable resistance and a broad range of exercise variations for a high-intensity, low-impact workout. The most brutal part of the workout is moving in a slow pace and holding each pose for at least four counts – the shake is what you’re after, whether you like it or not.

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20:30 Challenge returns! 20 classes in 30 days, who's in?

20 Oct 2020

Your favourite challenge is back on 1 November!

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IN GOOD SEQUENCE PROGRAM FOR YOGA TEACHERS

11 Oct 2020

This 20-hr program focuses on inspiring a creative, as well as a systematic method to sequencing yoga classes, facilitating breakthrough progress as a yoga teacher. This program is open to all yoga teachers.

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The Mag: Work It Out: At-Home Solo, Couple and Mental Exercises

07 Oct 2020

This collaborative home workout for you and a friend or partner is designed to get your heart rate up and make you sweat. For beginners, try to do 10 reps for each exercise and twice a week. Check out the video of Chloe guiding you through >>

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GOOD YOGA WITH RINAT PERLMAN

26 Sep 2020

Join Rinat Perlman at H-Kore Quarry Bay! Rinat Perlman is a passionate and highly experienced yoga teacher. During 15 years of teaching and studentship, she has studied with several of the world’s most cherished teachers in numerous teacher trainings, advanced trainings and through annual participation in their long-term programs. Additionally, she has been a leader off the mat, as manager of leading yoga studios in Hong Kong and by conducting trainings and mentorship programs for new and experienced teachers.

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INVERSIONS & ARM BALANCES WORKSHOP WITH ALEKS

15 Sep 2020

Saturday, 17 October from 8:00am - 10:00am, you're invited to join Aleks as she teaches you how to engage your body properly and safely when building your arm balance and inversion practice.

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MEGAKORE FOUNDATION WORKSHOP LEVEL 1 WITH STEFFI

15 Sep 2020

You're invited to join Steffi as she teaches you how to to maximise the effectiveness of your workouts on the Megaformer!

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We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!

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