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Tryphena has been teaching yoga and working in the wellness industry for many years. She also has been passionate about Lagree. After completing her teacher training, she is now joining our amazing team of trainers. Read more to learn what you can expect from her classes!

Meet Megan, our new trainer! Originally from the United States, Megan is a professional dancer, choreographer and Lagree fitness instructor.

Interested in getting a deep understanding of the H-Kore method? Join this teacher training and become familiar with all the ins and outs of our MegaKore classes. Learn all the principles behind the method, the machine and the workout and develop teaching skills

What we're doing to keep H-Kore a safe space for you to work out at

Your favourite challenge is starting on 1 November! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!

Cristina has been living and breathing wellness for 25 years now. Her passion for fitness and nutrition led her to study Exercise Prescription and Sports Nutrition. With a foundation in Personal Training, Cristina expanded her movement portfolio into Yoga in 2015 without the intention of becoming a teacher. Though after many years of practicing yoga and reaping the benefits that the practice gives to body and mind, Cristina felt compelled to share the practice. Cristina is also the Founder of The Vibe Tribe, where she puts on the hat of a Holistic Integrative Coach. Her mission is to support humans to be better and the world to be a better place for all living beings.

Tryphena has been teaching yoga since 2008. Since then, she has invested many hours in training with Baron Baptiste, both as a student, & as an assistant in his trainings. She has led numerous workshops, retreats, as well as teacher training over the years. Expect a well-rounded & ground practice in Tryphena’s classes. Come play!