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Human spines are meant to move, bend and twist in multiple planes of motion outside the usual sitting, standing, or lying down positions. On key spinal movement which is often neglected is spinal extension or back bending. Practicing backbends is a great way to promote spinal mobility, create back strength and flexibility and open the front body.

Join our fun enthusiastic team! We are currently looking to hire for two roles: Business Development & Community manager and Full Time Front-Desk

Bring a friend who's never been to H-Kore for FREE!

This is an introductory workshop to better understand the spine for better movement and long term health. This workshop’s content is based on Clare's extensive knowledge and experience in Pilates, Yoga, Dance, Strength and Mobility work.

With a name like H-KORE, you know what you’re in for: a hardcore workout that leaves you sweating, shaking and somehow coming back for more. As the only gym to offer Lagree fitness in Hong Kong, H-KORE’s co-founder, Vanessa Valenzuela, tells us more about how she first discovered the intense but invigorating workout, why it’s so effective and Hong Kong’s latest fitness trends.

Clare recently joined our team and will be teaching wide range of classes from yoga to

Meet Fiona, our fellow yogi and new member of our H-Kore team. Read an interview with her to learn about her path in yoga, back ground and what you can expect from her classes