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You asked, we listened! KettleKore Basics pop-up classes are coming to Quarry Bay!
We are delighted to announce that we are running 2 KettleKore Basics Pop-Up Classes this October!
These classes will be taught by our Kettle Bell Queen, Eleanor, and held at our Quarry Bay studio.
When:
- Monday, 21 October at 6:45pm
- Saturday, 26 October at 9:00am
What is KettleKore Basics and why should you try it?
WE'RE SO GLAD YOU ASKED!
KettleKore Basics is a blended workout that incorporates our Megaformer moves with a challenging Kettle Bell sequence. If you’ve never worked with Kettle Bells before or want to refresh the basics, then this is the class for you.
The wonderful, Eleanor, will guide you through the basic fundamentals to safely and effectively work with kettlebells. You’ll learn how to swing, squat thrust, clean and snatch combined with our signature MegaKore workout.
Modifications and advancements will be provided throughout the class.
*This class is suitable for any skill or fitness level. After a few of our KettleKore Basics classes you can take it to the next level and join Regular KettleKore classes too.
STAY TUNED FOR OUR 2 PART KETTLEBELL WARRIORS WORKSHOP!
I really love KettleKore! I was always afraid to try kettle bells as I thought they’d make me too bulky or I’d hurt my back. But just the opposite - not only is my back actually stronger, I have more upper body strength than I’ve ever had and I know it’s from the bells. The KettleKore class is a great way to mix up your workouts - it really gets your heart rate up and builds serious strength at the same time.
