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Tackling strength, cardio and flexibility all at once, the MegaKore class at H-Kore is no easy feat. At first glance, the Megaformer looks a lot like a medieval torture device (it certainly feels like one, too) but don’t let it put you off giving it a go. The weighted springs, hanging straps, pulleys are there to provide adjustable resistance and a broad range of exercise variations for a high-intensity, low-impact workout. The most brutal part of the workout is moving in a slow pace and holding each pose for at least four counts – the shake is what you’re after, whether you like it or not.

Your favourite challenge is back on 1 November!

This 20-hr program focuses on inspiring a creative, as well as a systematic method to sequencing yoga classes, facilitating breakthrough progress as a yoga teacher. This program is open to all yoga teachers.

This collaborative home workout for you and a friend or partner is designed to get your heart rate up and make you sweat. For beginners, try to do 10 reps for each exercise and twice a week. Check out the video of Chloe guiding you through >>

Join Rinat Perlman at H-Kore Quarry Bay! Rinat Perlman is a passionate and highly experienced yoga teacher. During 15 years of teaching and studentship, she has studied with several of the world’s most cherished teachers in numerous teacher trainings, advanced trainings and through annual participation in their long-term programs. Additionally, she has been a leader off the mat, as manager of leading yoga studios in Hong Kong and by conducting trainings and mentorship programs for new and experienced teachers.

Saturday, 17 October from 8:00am - 10:00am, you're invited to join Aleks as she teaches you how to engage your body properly and safely when building your arm balance and inversion practice.

You're invited to join Steffi as she teaches you how to to maximise the effectiveness of your workouts on the Megaformer!

When you take the Megakore class at H Kore, you will be on a cool Megaformer machine, trying to strengthen, stretch, and sweat. From HIIT to Yoga, you can expect various levels of fitness training. Even if you are pregnant or rehabilitating from an injury, you can find the perfect class for you.