Chalkboard

Check the Chalkboard frequently so you can stay in the loop with our studio updates, special offers, events, press write ups and more!

Categories:

Golf.com: 5 workout classes that will get you in A+ golf shape

20 Jan 2020

Lagree is a high-intensity, low-impact, full-body muscular endurance program. This workout is mentally and physically challenging in ways that will have you prepared to attack the course like never before. Lagree Fitness is perfect for those looking to work through an injury, prevent future injuries and tighten up their core to spend more time on the course.

Visit Site

Live Strong: Everything You Need to Know About the Megaformer, the Breakout Workout of 2020

15 Jan 2020

Let's just lay it all out on the table: Megaformer workouts burn tons of calories, while knocking out cardio, strength training and muscular endurance training all in one class. And plenty of A-listers like Chrissy Teigen, Meghan Markle, Jennifer Aniston and Michelle Obama swear by the core-crushing, total-body sweat session.

Visit Site

Live Strong: 5 Fitness Trends You're Going to Love in 2020

15 Jan 2020

Thanks in part to glowing praise from celeb fans like Meghan Markle, Kim Kardashian and Michelle Obama, the Megaformer is "one of the fastest growing trends in fitness," according to ClassPass, whose users attended more than a million Megaformer classes in 2019 — a jump of almost 40 percent from 2018.

Visit Site

LET'S SUPPORT OUR AUSSIE MATES AND FURRY FRIENDS

09 Jan 2020

H-Kore and our wonderful trainers are hosting the following classes where ALL proceeds will be donated to WIRES, Australia's largest wildlife rescue organisation. Please join us and sweat for a great cause this January!

Read More

Prestige: Get in Shape at Hong Kong’s 10 Best Gyms

09 Jan 2020

Training at H-KORE integrates strengthening, stretching and sweating in one go. Using their Megaformer (an amped up version of a Pilates reformer) machines, the sessions combine high intensity training with low impact moves to reduce the risk of any injuries. By using the special apparatus, the moves will train muscles you didn’t know you had (400+ to be exact). And as the name suggests, it is hardcore, so if you don’t exercise daily, you will be experiencing somewhat severe muscle soreness the days following your visit.

Visit Site

Timeout Hong Kong: Best targeted workouts and where to do them in Hong Kong

03 Jan 2020

For something still high intensity but with slightly lower impact, try H-Kore Megakore basics which is a great beginners class to Lagree Fitness, and the low impact nature is great for recovering athletes or simply preventing injuries in less experienced gym-goers.

Visit Site

Hong Kong Tatler: The Hottest Fitness Classes In Asia To Help You Shape Up In 2020

02 Jan 2020

If the studio’s name is anything to go by, their signature H-Kore class is the best example of a hardcore workout. It takes time to get comfortable on a Megaformer machine, but once you become familiar with the exercises and longer holds, this full body workout will strengthen and tone your body unlike any other.

Visit Site

Bring a Buddy for FREE to Central and Quarry Bay this January!

20 Dec 2019

Bring a friend who's never been to H-Kore for FREE!

Read More

CREATE AN ACCOUNT

We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!

STAY IN TOUCH

Subscribe to our newsletter to receive the latest news, special offers and events!