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This March H-Kore and Trainer Eleanor will be hosting 3 Kettlebell only pop-up classes at our Quarry Bay studio. Each class will focus on the basics such as the swing and clean, along with one or two new movements.

Meet Aleks, our fellow yogi and Lagree fitness instructor. We've been always amazed by the harmony and calmness and at the same time strength and confidence that she brings during her classes and when we see her off work. We've set down to chat about her path in fitness, about her teachings and how she maintains her healthy lifestyle.

14 Feb - 29 Feb only we are offering a special deal.

Week 1: Want to go upside down but not feeling confident yet? From your fingers to your toes, we will teach you how to engage your body safely while building your inversion practice. Week 2: Learn the fundamental actions and movements required to balance on your hands with playfulness, courage, and lightness.

Quick-witted, charming and ever curious, Rats are attracted to new challenges. A megaformer class at H-Kore will challenge them to adapt to a new form of workout unlike any other. Not one to shy away from hard work, they will achieve their fitness goals by trying the latest workout trends.

Have you met Chiva, long-term H-Kore client turned talented trainer? If you have, you’ll have felt her warmth, seen her passion for fitness and received her undivided attention in class. We’ve sat down to talk in length about her background, her passion and why she made the switch from banking to fitness.

This 2 Part Workshop is perfect for kettlebell newbies and advanced clients alike. Level 1: Saturday, 7 March, Level 2: Saturday, 14 March. STAY TUNED, LEVEL 3 IS COMING SOON!

This February at H-Kore we are putting mental health in the spotlight. We invite you to join three classes in our Quarry Bay studio where we will be raising awareness and funds for Mind HK’s ‘Move it for Mental Health’ month (all proceeds donated). The drop in rate for each class is $50.