Check the Chalkboard frequently so you can stay in the loop with our studio updates, special offers, events, press write ups and more!


Healthy HKG: 3 Online Workouts We Discovered (And Loved) During Covid-19

08 May 2020

Closer to home, we initially weren’t quite sure how H-Kore would transition to a home workout, but it worked out surprisingly well! Using sliders, paper plates, socks or towels under our feet, it was easy to replicate many of the moves usually done on the Megaformer. From the J.Lo to the bear and scrambled egg, each of their 45-minute workouts had us in a sweaty mess by the end of it.

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20:30 challenge starts 11 May

07 May 2020

Your favourite challenge is starting on 11 May! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!

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05 May 2020

Our new booking system and app went live on 26 March. If you haven't logged in since then please see inside for details on how to access your account.

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HK Tatler: 8 Hong Kong Gyms Offering Online Classes And Workouts

29 Apr 2020

H-Kore promises a hard core workout. Get ready to strengthen, stretch and sweat with its online programme, which runs all week long. The classes are all live-streamed from the H-Kore Quarry Bay studio and are available to join online via Zoom. What’s more, you don’t have to be an existing member of H-Kore to enjoy the virtual classes, with packages available for single classes, weekly and one-on-one private sessions.

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LUXE city guides: Around The World In 7 Workouts

28 Apr 2020

Burn, baby burn! This Hollywood-approved workout uses Lagree Fitness Megaformer machines to sculpt muscles with low-impact movements. Classes are 45-60 mins long and span high-intensity MegaKore HIIT and strength-based KettleKore to the more relaxing Yoga Flow. WOFH: Online classes available daily via Zoom; bring your own sliders (paper plates, small towels or socks will do)!

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Harpers Bazaar Arabia: 7 Tips For Keeping Fit While In Lockdown

21 Apr 2020

After a few weeks at home routine activities - like working out regularly - can become a challenge. Hollywood’s go-to celebrity trainer shares tips with Bazaar on how to stay motivated and active while in insolation

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H-Kore takes your favourite workouts online!

07 Apr 2020

Due to the recent Government enforced closure of all fitness studios, H-Kore has taken your favourite workouts online via Zoom! Each class can be done in the comfort of your home using items you may already have lying around, so don’t worry if you don’t have access to weights, sliders, or a yoga mat

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07 Apr 2020

We have been closely monitoring the COVID-19 situation and would like to keep you all updated on what we are doing to keep our H-Kore community safe and what we are asking you to do.

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We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!


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