Chalkboard

Check the Chalkboard frequently so you can stay in the loop with our studio updates, special offers, events, press write ups and more!

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Trainer in the spotlight: Vanessa Valenzuela

02 Aug 2019

Vanessa speaks about her own path in yoga, what to expect from her classes and why Yoga and Lagree is a perfect combination.

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1 Part Pre & Post Natal Workshop

02 Aug 2019

During this 1 Part Workshop we will discuss the important role that exercise plays in a healthy pregnancy and post natal recovery. Workshop is on Saturday, 23 November.

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August Yoga Theme: Coming into the center of all things. Working with muscular engagement to create stability.

01 Aug 2019

Getting more out of your yoga practice doesn’t mean you must practice 7 days a week or be able to do advanced asanas. You get the most out of yoga by practicing in a mindful, conscious and fully present way.

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Vogue HK: Top Pilates Studios in Hong Kong

23 Jul 2019

Be prepared to strengthen, sweat and stretch at any of H-Kore’s classes in Central and Quarry Bay. The well-known studio focuses on efficient workouts that always make you feel the burn. Founders Vivienne and Vanessa opened the Lagree studio in 2013 and it has grown a cult following in a short space of time. They regularly hold challenges that are surprisingly effective if you need a motivational boost. The urban décor, high energy instructors and loud music are the perfect accompaniment to the classes wellness insiders love.

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Trainer in the spotlight: Eleanor Gould-Pereira

02 Jul 2019

You've been to her classes, worked out alongside her, but how well do you know H-Kore Trainer, Eleanor? Do you know which exercises make her squirm, or how she motivates herself on lazy days?

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BRING YOUR BUDDY TO H-KORE FOR FREE TILL AUGUST 15!

02 Jul 2019

Bring a friend, who's never been to H-Kore before, and if they buy a 6 pack or more you get a FREE class!

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July Yoga Theme: Back to basics. Setting the foundation and the right alignment

02 Jul 2019

In Yoga Flow we focus on a different theme each month so you can deepen your practice and track your progress. Read more to find out about our July theme.

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The Science Behind Lagree Fitness

01 Jul 2019

Lagree Fitness™ is an innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely. Simply put, Lagree Fitness is the most unique and efficient approach to full body conditioning. Here are some key elements to fitness visionary Sebastien Lagree’s widely endorsed training program:

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CREATE AN ACCOUNT

We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!

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