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Lagree嘅訓練原則是正確姿勢而動作慢，重點不是組數或次數，而是連續45分鐘，盡量不停歇。透過慢動作，減低衝擊所引致的受傷機會，亦訓練到一些我們少用到的小肌群及慢速肌。Lagree是一個安全、具效率嘅訓練模式。

Boost morale and improve employee productivity with classes that rejuvenate the mind and body. H-Kore wants to help you support your employees in their personal journeys to stay healthy, improve fitness and live well balanced lives! Our studio offers the perfect space to come together as a group, challenge your mind and body, and bring positivity to your workplace. In addition to our open group classes, we offer a full range of private classes and workshops, which can be tailored to your specific needs.

Interested in getting a deeper understanding of the H-Kore method? Join this Level 1 Lagree teacher training and become familiar with the ins and outs of our MegaKore classes. Learn the principles behind the method, the machine, and the workout and develop effective teaching skills. Admissions are OPEN NOW!

After an intense MegaKore session, it's essential to allow your body to recover properly. There are two main types of recovery: active and passive. Both methods have their advantages and an ideal time maximizes their benefits.

Interested in getting a deeper understanding of the H-Kore method? Join this Level 1 Lagree teacher training and become familiar with the ins and outs of our MegaKore classes. Learn the principles behind the method, the machine, and the workout and develop effective teaching skills. Admissions are OPEN NOW!

Your favorite challenge is starting on the 1st of May! Get ready to strengthen, stretch and sweat with the H-Kore community!

To celebrate Central H-Kore's 10th Anniversary, we have planned 8 special community classes for you! Join us for a free class with our H-Kore Trainers. The full schedule is out now! Come sweat and celebrate with us!

Worried about overindulging during the Holidays? We’ve got you covered 😉 Start the new year right with H-Kore x Nutrition Kitchen 2 week Reset Program!