Check the Chalkboard frequently so you can stay in the loop with our studio updates, special offers, events, press write ups and more!


Trainer in the spotlight: Tryphena

25 Apr 2022

Tryphena has been teaching yoga and working in the wellness industry for many years. She also has been passionate about Lagree. After completing her teacher training, she is now joining our amazing team of trainers. Read more to learn what you can expect from her classes!

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Meet the newest member of our fit-fam, Megan!

22 Apr 2022

Meet Megan, our new trainer! Originally from the United States, Megan is a professional dancer, choreographer and Lagree fitness instructor.

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H-Kore Teacher training with Vanessa. Admissions are now open!

22 Apr 2022

Interested in getting a deep understanding of the H-Kore method? Join this teacher training and become familiar with all the ins and outs of our MegaKore classes. Learn all the principles behind the method, the machine and the workout and develop teaching skills

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Updated Safety Precautions at our studios as of 21 April, 2022

15 Apr 2022

What we're doing to keep H-Kore a safe space for you to work out at

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New classes: Semi-private MegaKore Basics

29 Dec 2021

Want to join our group classes but feel a bit intimidated and unsure if you can follow the group class pace? Do you have an injury or restriction and worry that you won’t be able to modify and keep up? Want to get more technical, understand and learn the most common moves and take your training to the next level? Our semi-private sessions are the ideal environment for you.

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20:30 challenge starts 1 November!

31 Oct 2021

Your favourite challenge is starting on 1 November! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!

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06 Oct 2021

Cristina has been living and breathing wellness for 25 years now. Her passion for fitness and nutrition led her to study Exercise Prescription and Sports Nutrition. With a foundation in Personal Training, Cristina expanded her movement portfolio into Yoga in 2015 without the intention of becoming a teacher. Though after many years of practicing yoga and reaping the benefits that the practice gives to body and mind, Cristina felt compelled to share the practice. Cristina is also the Founder of The Vibe Tribe, where she puts on the hat of a Holistic Integrative Coach. Her mission is to support humans to be better and the world to be a better place for all living beings.

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We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!


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