Chalkboard

Check the Chalkboard frequently so you can stay in the loop with our studio updates, special offers, events, press write ups and more!

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KETTLEBELL WARRIORS WORKSHOP LEVEL 1 & 2 RETURN THIS MARCH

04 Feb 2020

This 2 Part Workshop is perfect for kettlebell newbies and advanced clients alike. Level 1: Saturday, 7 March, Level 2: Saturday, 14 March. STAY TUNED, LEVEL 3 IS COMING SOON!

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This February: Move it for Mental Health month at H-Kore

31 Jan 2020

This February at H-Kore we are putting mental health in the spotlight. We invite you to join three classes in our Quarry Bay studio where we will be raising awareness and funds for Mind HK’s ‘Move it for Mental Health’ month (all proceeds donated). The drop in rate for each class is $50.

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Sassy Hong Kong: The Best Yoga Studios And Classes In Hong Kong

24 Jan 2020

The exercises you do here are perfect for toning up. You’ll work on the mega reformer (a big, scary-looking machine that’s not all that scary, really) under the watchful eye of the instructors at their yoga and Pilates classes. You’ll definitely be sore after one or two sessions, but also a whole lot stronger.

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USA Today: Lagree Fitness, The workout that ClassPass deems 2019's trendiest

22 Jan 2020

Fitness booking app ClassPass analyzed more than 100 million workouts to determine that the Megaformer workout was the fastest-growing fitness trend in America. The machine-based class, which has been popularised by celebrities including Sofia Vergara, combines pilates with cardio by way of a contraption designed by trainer Sebastien Lagree of Lagree Fitness.

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Coronavirus Safety Precautions - How to protect yourself and others

20 Jan 2020

At H-Kore, your safety will always be our top priority. With flu season among us we have taken extra precautions to stop the spread of nasty germs in our studios. We encourage you do the same to protect yourself and others in the space.

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Golf.com: 5 workout classes that will get you in A+ golf shape

20 Jan 2020

Lagree is a high-intensity, low-impact, full-body muscular endurance program. This workout is mentally and physically challenging in ways that will have you prepared to attack the course like never before. Lagree Fitness is perfect for those looking to work through an injury, prevent future injuries and tighten up their core to spend more time on the course.

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Live Strong: Everything You Need to Know About the Megaformer, the Breakout Workout of 2020

15 Jan 2020

Let's just lay it all out on the table: Megaformer workouts burn tons of calories, while knocking out cardio, strength training and muscular endurance training all in one class. And plenty of A-listers like Chrissy Teigen, Meghan Markle, Jennifer Aniston and Michelle Obama swear by the core-crushing, total-body sweat session.

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Live Strong: 5 Fitness Trends You're Going to Love in 2020

15 Jan 2020

Thanks in part to glowing praise from celeb fans like Meghan Markle, Kim Kardashian and Michelle Obama, the Megaformer is "one of the fastest growing trends in fitness," according to ClassPass, whose users attended more than a million Megaformer classes in 2019 — a jump of almost 40 percent from 2018.

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We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Hong Kong’s most talked about workout!

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