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What is Yoga Sculpt, what to expect from it and why you should add it to your yoga routine.

Pre & Post Natal Classes start Monday, 16 September at 6:45pm in Quarry Bay! Join us and other Mega-mama's for a fun, safe and effective workout guaranteed to leave a smile on your face!

Read more about this month's yoga flow classes theme in this article.

Everyone's favourite KettleKore Basics classes are coming to Quarry Bay this October! Eleanor will guide you through the basic fundamentals to safely and effectively work with kettlebells.

Join us after work for complimentary refreshing and relaxing yoga and meditation sessions in the Autumnal sun.

During this 1 Part Workshop we will discuss the important role that exercise plays in a healthy pregnancy and post natal recovery. Workshop is on Saturday, 23 November.

Vanessa speaks about her own path in yoga, what to expect from her classes and why Yoga and Lagree is a perfect combination.

Getting more out of your yoga practice doesn’t mean you must practice 7 days a week or be able to do advanced asanas. You get the most out of yoga by practicing in a mindful, conscious and fully present way.