ENG
Chalkboard
Check the Chalkboard frequently so you can stay in the loop with our studio updates, special offers, events, press write ups and more!
Triple Vagal Method (TVM) and Sound Healing Journey with Gedvile & Shane
07 Jun 2022Learn the latest somatic therapy that works on rewiring the Vagus nerve. Soothe and restore the nervous system in a safe and gentle way. Experience the power of healing through sound and vibration with specifically designed sound journey to tone your Vagus nerve.
20:30 challenge starts 16 May
12 May 2022Your favourite challenge is starting on 16 May! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!
Trainer in the spotlight: Tryphena
25 Apr 2022Tryphena has been teaching yoga and working in the wellness industry for many years. She also has been passionate about Lagree. After completing her teacher training, she is now joining our amazing team of trainers. Read more to learn what you can expect from her classes!
Meet the newest member of our fit-fam, Megan!
22 Apr 2022Meet Megan, our new trainer! Originally from the United States, Megan is a professional dancer, choreographer and Lagree fitness instructor.
H-Kore Teacher training with Vanessa. Admissions are now open!
22 Apr 2022Interested in getting a deep understanding of the H-Kore method? Join this teacher training and become familiar with all the ins and outs of our MegaKore classes. Learn all the principles behind the method, the machine and the workout and develop teaching skills
Updated Safety Precautions at our studios as of 21 April, 2022
15 Apr 2022What we're doing to keep H-Kore a safe space for you to work out at