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For a high-intensity but low-impact workout, step on a Megaformer machine in one of H-Kore’s Megakore lagree fitness class. Over the past few years, lagree fitness has taken the world by storm for bringing together bodybuilding techniques with pilates. Slow and controlled reps on the Megaformer are not only beneficial for injury rehabilitation, but also strengthens the body with a focus on form.

Bring a friend who's never been to H-Kore for FREE!

For a full-body workout that’ll both strengthen and stretch your body, try H-Kore’s Megaformer classes. The studio specialises in lagree fitness, a workout method that combines resistance training and cardio by using its Megaformer device. Their low-impact, high-intensity exercises are designed to have you work until muscle failure, and it’s believed that lagree fitness helps burn fat for up to 38 hours post-workout. H-Kore currently offers two to five vaccinated mask-free classes where clients must have had their second vaccine at least two weeks before. To keep your Covid-19 worries at bay, all teaching staff at H-Kore have been fully vaccinated.

Alexa started her Lagree journey in 2014 when she joined a friend on a trial class. She has been a freelance makeup artist since 2006 and was never one to workout before having her kids. Postpartum, she made the decision to include fitness as part of her lifestyle to set a good example for her children.

Whether you’re a fitness beginner or pro-level powerhouse, H-Kore has you covered. The bright and spacious Quarry Bay location boasts two fully kitted-out studios, which play host to dozens of classes that cater to all abilities, including yoga, circuit training, Lagree fitness, barre, and kettlebell workouts. Focusing on small class sizes offering more personalised attention, you’ll be strengthening, stretching and sweating your way to your fitness goals in no time.

We're pleased to announce that the government is now allowing gyms to run mask-free fitness classes and personal training sessions for fully vaccinated staff and clients. As such we will be introducing special classes for fully vaccinated clients starting from Monday, 28 June. Mask-free personal training sessions can be arranged through the reception desk.

Your favourite challenge is starting on 1 June! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!