Kristina is a writer, classically-trained ballet dancer, Lagree Certified Fitness instructor, and Oxford comma aficionado whose interest in health and fitness lies in its correlation to brain function and cognitive performance. A creative by trade, Kristina has experienced the positive impact that movement, exercise, and activity can have on one’s mind — and body.
Kristina believes in treating your body kindly, the first step of which is knowing your body. Her classes are informative; highlighting the importance of alignment and physiology for each exercise. Set to a soundtrack of high-energy pop-music with a bit of throwback rap and Latin favourites, Kristina’s classes are fun yet challenging, leaving students feeling positive (and sweaty)!