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What we're doing to keep H-Kore a safe space for you to work out at

Your favourite challenge is starting on 1 November! Get ready to strengthen, stretch and sweat with all your H-Kore buddies!

Cristina has been living and breathing wellness for 25 years now. Her passion for fitness and nutrition led her to study Exercise Prescription and Sports Nutrition. With a foundation in Personal Training, Cristina expanded her movement portfolio into Yoga in 2015 without the intention of becoming a teacher. Though after many years of practicing yoga and reaping the benefits that the practice gives to body and mind, Cristina felt compelled to share the practice. Cristina is also the Founder of The Vibe Tribe, where she puts on the hat of a Holistic Integrative Coach. Her mission is to support humans to be better and the world to be a better place for all living beings.

In this 2 hr workshop, our attention and studies will focus on hands and feet. We will learn how to engage them, how to strengthen from the palms to the wrist and the soles to the ankles before we then move with this new awareness into an all level yoga Hatha class.

Tryphena has been teaching yoga since 2008. Since then, she has invested many hours in training with Baron Baptiste, both as a student, & as an assistant in his trainings. She has led numerous workshops, retreats, as well as teacher training over the years. Expect a well-rounded & ground practice in Tryphena’s classes. Come play!

Happy Birthday H-Kore Quarry Bay!!!!! To celebrate our 3rd birthday at our Taikoo Place location we are launching THE STUDIO by H-Kore. Alongside our well known MegaKore classes we are introducing an array of in-studio classes. Staying true to our core principles of creating small, personalised group classes lead by highly professional and experienced teachers and trainers “The Studio” by H-Kore will offer a well-rounded class schedule offering Yoga, Barre, Circuit, Mat Pilates and more.

For a high-intensity but low-impact workout, step on a Megaformer machine in one of H-Kore’s Megakore lagree fitness class. Over the past few years, lagree fitness has taken the world by storm for bringing together bodybuilding techniques with pilates. Slow and controlled reps on the Megaformer are not only beneficial for injury rehabilitation, but also strengthens the body with a focus on form.