Our Story

Have you been looking for a workout that gets your heart pumping, makes you strong like a superhero but stretchy like a yogi? Well lucky you, because that’s what we do. Our Megaformer machines are built to take you through a 45 minute Lagree Fitness workout that is high intensity, yet low impact. Our classes combines strength, endurance, cardio, flexibility and core training, in every move.  We’re pretty sure you’ll like us so much that we don’t make you sign lengthy contracts, just pay as you go or purchase a pack. Beginners get a one-time offer of 2 classes for $350.

NEWS!

New Year, New Machines, New Website, New You!
new-year

Our Classes

From our classic H-Kore, to advanced KettleKore & CircuitKore, Basics for beginners and Pre/Post Natal for Moms, there is always a class for you.

our trainers

Allison
A Lagree Certified Fitness Instructor and former collegiate tennis player and holds a Bachelors of ...
h-kore-310820
Born and raised in Hong Kong, Ariel is a world-traveller. Growing up dancing and being ...
Garth
Garth has been involved in the fitness and coaching industry for the past 12yrs where ...
Geoff
Geoff has been involved in fitness, sport, and health for as long as he can ...
h-kore-310837
Janice is always down for a challenge. From passing Royal Academy of Dance in Ballet ...
h-kore-4-december13221
Steffi is a Life Coach and a Yoga Teacher. After years working overseas as a ...
Vanessa
Love of sports took her to shift her career from Speech Pathology and Developmental Psychology ...
Vivienne
Vivienne spent 10 years working in banking before deciding a career change was needed. She ...

What the press say

SCMP
More
TIMEOUT HK
More
LIFESTYLE ASIA
More
APPLE DAILY
More

What the clients say

On May 14th, I fulfilled one of my major bucket list goals and made it to the Everest Base Camp at 5320m, and then went up to Kalar Pattar at 5550m the next morning!
I wanted to thank H-Kore for all the awesome classes and amazing trainers that you are!
All the classes I took with you in order to train for this were definitely part of the main reason why I felt fit and strong enough to make it that far!
So thank you again and I can’t wait to come back for more!

Selina Betts

I showed up to class at a painful o’clock in the morning with eyes full of sleep and skepticism. What followed was 45 minutes of extreme exercise: I twisted, I sweated, I lunged, I sweated, my legs and core burned, I sweated. And I loved every second.
During class, I discovered muscles I didn’t know I had. And discovered they needed work.
“Let me clarify also: this is not a “girly” class. In fact, if you can still say the word “girly” at the end of the class you probably haven’t followed instructions.
And the results? Not only are you stronger and less prone to injury, it brings a level of toning that makes you want to live in a mirror maze!

John Hetherington

First class ever and absolutely loved it. I booked myself in for a double as I had no idea it would be this hardcore. Got through it and it was so worth it. Thank you Vivienne – wonderful instructor with great presence and humour.

coco tomas wbff pro

H-Kore team,
I just wanted to drop you a line to say how much I am enjoying the challenge of your classes. I am definitely feeling stronger after a few short weeks (although I still battle most of the time!). As a Mum of a 2 year old and a 10 month old it’s exactly what I have been looking for to regain some overall strength – especially in my core! If I get the courage I might even try the kettle class one of these days…

Anonymous

I don’t like the conventional huge studios where the ratio of trainers to users is so low. It’s a nice studio, friendly trainers like and with really intense workouts!

pauline chow

After years of free weights‚ Kettle balls‚ yoga‚ and traditional Pilates‚ this is it! My “mid-life” body is getting stronger and sleeker. After one month‚ I have noticed considerable improvement in strength‚ flexibility‚ and balance.

cynthia

Lorem Ipsum is simply dummy text of the printing and typesetting industry.

Testimonial 1

schedule of classes

* CircuitKore and KettleKore are not suitable for beginners. We recommend a minimum of 8 regular H-KORE classes before attending.

Time Wednesday
Jan - 18
Thursday
Jan - 19
Friday
Jan - 20
Saturday
Jan - 21
Sunday
Jan - 22
Monday
Jan - 23
Tuesday
Jan - 24
06:30 AM- 07:15AMSteffi
Book
Garth
Book
Janice
Book
Ariel
Book
07:20 AM- 08:05AMSteffi
Book
Garth
Book
Janice
Book
Ariel
Book
08:00 AM- 08:45AMGarth
Book
08:15 AM- 09:00AMSteffi
Book
Garth
Book
Janice
Book
Ariel
Book
09:00 AM- 09:45AMGarth
Book
Geoff
Book
09:30 AM- 10:15AMAriel
Book
Janice
Book
10:00 AM- 10:45AM
KettleKore *
Garth

Book
Geoff
Book
10:30 AM- 11:15AMAriel
Book
Janice
Book
11:00 AM- 11:45AMJanice
Book
Geoff
Book
11:20 AM-12:05PMAriel
Book
Allison
Book
H-Kore Basics
Janice

Book
11:20 AM-12:15PMAriel
Book
12:00PM-12:45PMJanice
Book
Geoff
Book
12:15PM-1:00PMJanice
Book
Allison
Book
Allison
Book
Garth
Book
1:05PM-1:50PMJanice
Book
Allison
Book
Allison
Book
Garth
Book
2:00PM-2:45PMGeoff
Book
3:00PM-3:45PM
H-Kore Basics
Geoff

Book
4:00PM-4:45PMGeoff
Book
Ariel
Book
4:30PM-5:15PMGarth
Book
Allison
Book
Vanessa
Book
5:00PM-5:45PMAriel
Book
5:20PM-6:05PMGarth
Book
Allison
Book
Vanessa
Book
6:15PM-7:00PM
CircuitKore*
Garth

Book
Geoff
Book
Allison
Book
7:10PM-7:55PMAriel
Book
Garth
Book
Geoff
Book
Geoff
Book
Allison
Book
8:00PM-8:45PMAriel
Book
Garth
Book
Geoff
Book
Allison
Book